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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 28.06.2025 00:26

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

564kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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When I play beat saber I usually drink one more clear whey: +89kcal

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

All together 1550kcal

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leek: 54kcal (13,1,0)

nutritions of the sandwich:

Thats about 1200kcals

I keep hitting my front tooth with my glass while bringing it to my mouth unintentionally and the nerve in the tooth keeps pulsating. Does hitting the tooth like this cause damage enough that I could lose the tooth?

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

paprika: 30kcal (6,1,0)

200g frozen mixed vegetables - 200 kcal

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28g protein

On the weekends when I cook myself:

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

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24g fat

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

clear whey: 89kcal (0,20,0)

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500g raw chicken breast - 600 kcal

Thats about 1508 kcals

My usual daily goto are:

Vero beatae repudiandae excepturi hic quia tenetur.

57g carb

I eat the above in 2 portions.

200g chicken ham: 236kcal (2,30,12)

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1 cup natural yoghurt with spices - 100kcal

150g raw jasmine rice - 520 kcal

10ml sunflower oil (measured with syringe) - 88kcal

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hot pepper: 8kcal